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Heard about the benefits of weighted blankets for sleep and anxiety, but worried they’ll make you hotter than your oven at full blast?
The good news is that there are some excellent weighted blankets for hot sleepers on the market, designed specifically with you in mind.
Whilst weighted blankets aren’t necessarily any hotter than a regular blanket, they are heavier in weight and often use plush materials such as Minky Dot fleece, which whilst super tactile and cosy, are man made fabrics that generally don’t breath well.
So if you’re a hot sleeper, suffer from night sweats or simply want a weighted blanket suitable for summer, weighted blankets with natural, breathable covers, such as 100% cotton, are generally a cooler option.
If you want to go a step further though, here are 3 popular weighted blankets designed specifically with hot sleepers in mind.
3 Of The Best Weighted Blankets For Hot Sleepers
1 – YnM Bamboo Weighted Blanket
The YnM ‘cooling’ bamboo weighted blanket is a highly rated choice with hot sleepers or those who suffer from hot flashes or night sweats. In fact, it’s one of the most affordable and popular blankets out there for warm sleepers.
What’s It Made Of?
The YnM Bamboo Weighted Blanket is made from soft, silky smooth 300 thread count bamboo viscose. A semi manmade material, bamboo viscose is naturally breathable and helps wick moisture away from the skin. Naturally cool to the touch, bamboo viscose also allows moisture to evaporate into the air quickly, helping to prevent dampness and aid better temperature control.
The bamboo fabric is filled with glass beads, securely sewn into pockets, which are encased between two extra layers of breathable cotton fabric. This helps prevent bead leakage and also aids comfort.
Whilst the product details state the blanket itself is machine washable, a removable cover (sold separately) is recommended for easier cleaning and extra durability.
If you’re looking for a weighted blanket that will help you still cool at a very affordable price, YnM is a popular and highly rated choice that is very hard to beat for durability and price.
Available in a wide range of sizes, from 7 lbs upwards.
2 – GnO Weighted Blanket With Removable Bamboo Duvet Cover
The GnO weighted blanket is another well rated, big seller. The actual weighted blanket itself is made from cotton, but you get a ‘moisture wicking’ bamboo cover included in the price.
What’s It Made Of?
The GnO Weighted Blanket offers a 3 piece package – listed as a 100% organic 400 thread count cotton weighted blanket, a breathable Bamboo duvet cover made from soft 300 thread count bamboo viscose and a plush, zip-up carry bag for easy storage and transportation of your blanket.
Like the YnM blanket, the bamboo viscose cover helps wick moisture away from the skin, which is key in a weighted blanket for hot sleepers.
Keep in mind you won’t get the same cooling benefits from the inner weighted blanket on it’s own, as this isn’t made from bamboo fabric, but as long as you keep the bamboo cover on, you’ll should get the ‘ccoling’ moisture wicking benefits.
The inner weighted blanket is filled with micro glass beads, sewn into pockets for even weight distribution.
There’s not much to choose between the YnM Bamboo Blanket and the GnO Weighted Blanket with it’s Bamboo cover. With the YnM, the blanket itself is made from bamboo viscose, whereas with the GnO, it’s the removable cover that offers the ‘cooling’ bamboo benefits.
Both should work for hot sleepers, but if you want a removable cover included in the price, take a look at the GnO. The handy zip-up carry bag is also a nice touch if you plan to store or travel with your blanket.
3 – Degrees of Comfort Weighted Blanket With Coolmax Cover
Whilst weighted blankets designed for hot sleepers should still keep you warm when needed, if you live in a climate where it gets cold during winter, you might want to consider a Degrees of Comfort Weighted Blanket
As well as a Coolmax cover to help ventilate heat away from your body, it also includes an additional fleece cover for colder months. Both covers attach with ties and whilst this can be a little faffy, the easiest way to do it is to turn the cover you want inside out and lay it flat on a bed. Then lay your blanket on top and attach the ties. Lastly, turn the cover and blanket right side out and zip close.
The blanket itself is filled with nano ceramic beads with a texture similar to sand. As usual these are sewn into pockets for more even weight distribution.
This is an affordable option to consider if you want the flexibility of 2 covers. If you’re not too fussed about the warmer fleece cover though, I’d personally stick with a YnM or GnO blanket.
Available in 15, 20 and 25 lb sizes.
Weighted Blankets For Hot Sleepers – Final Word
More and more children & adults with insomnia, anxiety, autism and sensory processing disorders are discovering the benefits of weighted blankets for sleep and anxiety.
But if you’re prone to night sweats or simply tend to get a little hot at night, some of the weighted blankets out there may feel a little on the warm side.
Whilst some of the popular and affordable weighted blankets may work fine for you – choosing a weighted blanket designed specifically with hot sleepers in mind might be a more practical, long term choice.
Blankets such as the YnM Bamboo Weighted Blanket or GnO Weighted Blanket with Bamboo cover are popular picks, since they employ fibres that help move heat away from your body, regulating body temperature more effectively.
So by choosing a weighted blanket for hot sleepers, you can enjoy the benefits of a weighted blanket, whilst remaining at a temperature where it’s comfortable to sleep.